What is A Sweet Escape?

Why join me?

Because Baking is Self-Care

Welcome! I'm Kathryn, Baking & Self-Care Mentor. I am a therapist by trade and a home baker for fun, so I truly know the value that baking can bring to your self-care routine. Yes, we all know you can learn to bake for free on YouTube, but sometimes we need a little buy in to get going! And YouTube baking tutorials aren't usually made by mental health professionals. I will be providing you with specific self-care knowledge and skills with each recipe that you can't find with any other baking video. Whether you do these videos as your solo "me time" or use them to create connection time with your kids, grandkids, or partner, A Sweet Escape is here for you to build skills and confidence in yourself and in the kitchen.
Your Sweet Escape Begins Here

Categories

Testimonials

"I haven't really been engaging in self-care"

James, Texas USA

I took the Muffins course and it was the first time I've baked something and thought I would make the recipe again. The muffins were quite tasty and surprisingly easy. The course also got me thinking about self-care and how I don't have a regular self-care routine. This is my reminder to pick up my guitar more!

Comfort from Cookies

Haley, Alberta Canada

What I loved most was how easy and comforting the experience felt. Baking cookies gave me a chance to unplug, breathing, and enjoy something simple. It was a really beautiful form of self-care.

Time to Slow Down

Christina, Alberta Canada

I did the Dinner Rolls course with Kathryn. It was a really refreshing reminder to slow down and be mindful. You cannot race through or speed up baking! So it was nice to really slow down and enjoy the cues towards mindfulness. Also, the dinner rolls were delicious!!