Take time for yourself
Just by starting this course you will unlock dedicated self-care time instantly
Make a nutritious snack
Let the muffins we bake together be your nutritious and comforting treat for body and soul
Activate your system
Discover how baking can be your secret weapon for boosting energy levels and sparking joy
About the course
Discover how to create a personalized self-care routine while you make a healthy snack. Redefine self-care as more than just indulgence and find new ways to care for yourself, especially during challenging times. Join me and unlock a world of delicious bakes and self-nurturing practices! In this course you will learn: - How to bake a healthy muffin recipe - What we can consider to be self-care - How to start thinking about making your own self-care routines, and how baking can become a part of this routine - What behavioral activation is, and how you can use baking as a form of behavioral activation With purchase of this course you will receive a downloadable PDF including an equipment list, muffin recipe, and "Food for Thought" worksheet to help you incorporate what you learned during our baking time into your day-to-day life
Meet Your Instructor
Hello, I'm Kathryn, a passionate baker and self-care advocate. I understand the profound impact baking can have on mental well-being and am excited to share my knowledge with you. Through this course, I aim to empower you to embrace baking as a form of self-care, helping you find joy and relaxation in the kitchen. Let's embark on this enriching journey together!
Curriculum
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1
Introduction to Baking as Self-Care
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2
Your Baking & Self-Care Workbook
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(Included in full purchase)
Baking & Self-Care
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(Included in full purchase)
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3
Baking & Self-Care
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(Included in full purchase)
Let's Bake Muffins and Chat Self-Care
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(Included in full purchase)
Start Your Self-Care Journey Today
Join our community of baking enthusiasts and prioritize your well-being through the therapeutic art of baking.
$40.00