Examine your standards

Maybe you're a perfectionist or maybe you're not, but have high standards ever gotten in the way of you trying something new?

Acknowledge how standards serve us

Let's take a break from expectations and just enjoy the moment

Embrace the unknown

You may not be the next great cookie artist but don't let the uncertainty of the outcome stop you from enjoying yourself

About the course

You may have wanted to try iced sugar cookies before but felt like it was a daunting task. Or maybe you have tried making them before but didn't like what you saw. Join me in this course as we take a step back from perfectionism, practice self-compassion, and have fun exploring the world of cookie decorating. In this course you will learn: - All the ways we might develop high standards and how they can impact us (for better or for worse) - How to mix royal icing to varying consistencies and use it to decorate sugar cookies using basic techniques - How to practice self-compassion With purchase of this course you will receive a downloadable PDF including an equipment list, cookie recipe, icing recipe, and "Food for Thought" worksheet to help you incorporate what you learned during our baking time into your day-to-day life ** This course is more of a choose your own adventure rather than a follow along lesson. It requires you to have cookies ready to decorate. You can make your own using the included recipe or purchase them. 

Meet your Instructor

Hello, I'm Kathryn, a passionate baker and self-care advocate. I understand the profound impact baking can have on mental well-being and am excited to share my knowledge with you. Through this course, I aim to empower you to embrace baking as a form of self-care, helping you find joy and relaxation in the kitchen. Let's embark on this enriching journey together!

Curriculum

3 Chapters · 3 Lessons

  1. 1

    Introduction to Baking as Self-care

    1. What is A Sweet Escape? Free preview
  2. 2

    Your Standards & Self-Compassion Workbook

    1. (Included in full purchase)

      Examining Standards & Self-Compassion

  3. 3

    Examining Standards & Self-Compassion

    1. (Included in full purchase)

      Let's decorated iced sugar cookies and lean into self-compassion

Start Your Self-Care Journey Today

Join our community of baking enthusiasts and prioritize your well-being through the therapeutic art of baking.

$40.00

Enroll now Free preview