Variety is the Spice of Life

Dive into the world of four distinct recipes, all in a single package! And to sweeten the deal, there's a little extra something special included just for you!

Master the Art of Self-Care through Baking

Discover the joy of baking while uncovering a deeper connection with yourself. Each course will show you a new way that baking can inspire your wellness routine

Bonus Content

Craft a unique baking creation to share with loved ones. Whether it's a treasured family recipe, a cultural gem, or your signature flavor profile, let baking become your new love language

About the Course

Indulge in the blissful experience of baking while immersing yourself in self-care practices. Our Complete Self-Care Baking Bundle offers a unique blend of baking skills and wellness insights, from mindfulness to acts of care for yourself and others. In these courses you will learn: - How to bake pull-apart dinner rolls, healthy muffins, mega cookies, and iced sugar cookies - A variety of self-care and wellness techniques such as grounding in the present moment while baking, how to create a self-care plan and use baking as behavioral activation, what hedonic adaptation is and how we can fight against it by seeing joy in the little things, and how to be patient with ourselves while learning something new - A Bonus! How to share love with others through the act of baking and how you might decide on a signature recipe With purchase of these courses you will receive a downloadable PDF for each individual course including an equipment list, recipe, and "Food for Thought" worksheet to help you incorporate what you learned during our baking time into your day-to-day life. You will also receive a bonus PDF to help you explore "your recipe"

Meet Your Instructor 

Hello, I'm Kathryn, a passionate baker and self-care advocate. I understand the profound impact baking can have on mental well-being and am excited to share my knowledge with you. Through this course, I aim to empower you to embrace baking as a form of self-care, helping you find joy and relaxation in the kitchen. Let's embark on this enriching journey together!

Curriculum

7 Chapters · 11 Lessons

  1. 1

    Introduction to Baking as Self-Care

    1. What is A Sweet Escape? Free preview
  2. 2

    Your Course Workbooks

    1. (Included in full purchase)

      Mindfulness & Baking

    2. (Included in full purchase)

      Baking & Self-Care

    3. (Included in full purchase)

      Finding Joy & Creativity

    4. (Included in full purchase)

      Examining Standards & Self-Compassion

    5. (Included in full purchase)

      **Bonus** Baking & Care for Others

  3. 3

    Mindfulness & Baking

    1. (Included in full purchase)

      Let's Bake Buns Using our Five Senses!

  4. 4

    Baking & Self-Care

    1. (Included in full purchase)

      Let's Bake Muffins and Chat Self-Care

  5. 5

    Finding Joy and Creativity

    1. (Included in full purchase)

      Let's Bake Loaded Cookies and Cultivate Joy through Creativity

  6. 6

    Examining Standards & Self-Compassion

    1. (Included in full purchase)

      Let's decorated iced sugar cookies and lean into self-compassion

  7. 7

    Baking & Care for Others

    1. (Included in full purchase)

      Spread the Love

Start Your Self-Care Journey Today 

Join our community of baking enthusiasts and prioritize your well-being through the therapeutic art of baking.

$150.00

Enroll for free Free preview