Discover the Calm Side of Baking

Experience the calming effect of baking and learn to slow down while you make delicious buns 

Embrace Mindful Baking Practices

Explore the mindfulness that comes with baking, allowing you to unwind, destress, and focus on the present moment. Even if you've mastered the art of baking you can engage with it in a different way

Awaken your senses

Tap in to all of your five senses to help bring yourself to the present moment without judgement

About the Course

Indulge in the therapeutic art of baking with this comprehensive course designed to elevate your self-care routine. Learn how to ground yourself in the moment, reduce stress, and prioritize your well-being through the simple yet fulfilling act of baking.  In this course you will learn: - How to make pull-apart dinner rolls - What grounding techniques are, as well as how mindfulness practices can support our wellbeing - How to ground yourself into the present moment by using your senses while baking With purchase of this course you will receive a downloadable PDF including an equipment list, dinner roll recipe, and "Food for Thought" worksheet to help you incorporate what you learned during our baking time into your day-to-day life

Meet Your Instructor

Hello, I'm Kathryn, a passionate baker and self-care advocate. I understand the profound impact baking can have on mental well-being and am excited to share my knowledge with you. Through this course, I aim to empower you to embrace baking as a form of self-care, helping you find joy and relaxation in the kitchen. Let's embark on this enriching journey together!

Course Curriculum

3 Chapters · 3 Lessons

  1. 1

    Introduction to Baking as Self-Care

    1. What is A Sweet Escape? Free preview
  2. 2

    Your Baking & Mindfulness Workbook

    1. (Included in full purchase)

      Baking & Mindfulness

  3. 3

    Baking & Mindfulness

    1. (Included in full purchase)

      Let's Bake Buns Using our Five Senses!

Start Your Self-Care Journey Today

Join our community of baking enthusiasts and prioritize your well-being through the therapeutic art of baking.

$40.00

Enroll Now Free preview